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Safe Ways to Stay Energetic as an Older Adult

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Staying energetic is a wonderful way to keep your body healthy as you age. However as bones get more fragile, it's good to adapt your typical exercise regimens for more secure and also much less impactful activities. In addition to upping your calcium consumption, below are some means to http://donovanqgrb603602.onesmablog.com/Safe-Ways-to-Remain-Energetic-as-an-Older-Grownup-32568655

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