The 2-Minute Rule for sacral chakra meditation guided

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1. Sit on your heels in the kneeling position for this chakra yoga meditation, retaining your spine straight. Devote a number of moments experience the flow of breath entering deeply into your lungs. 7. To complete this chakra yoga pose, inhale deeply, fully filling your lungs and Carefully Keeping your http://chakrameditation45667.blue-blogs.com/4338017/5-essential-elements-for-crown-chakra-healing


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