Meditation Music: The Science Behind How Music Helps us to Relax

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The anticipation of a singing group’s melodic changes floods the body with dopamine, resulting in a sense of euphoria. Research shows that choir singing also releases the antibody s-IgA, which boosts our immune system -- especially when the song is moving (Mozart’s "Requiem in D Minor" is a frontrunner). Doctors https://www.youtube.com/watch?v=hsmxc08VrCo


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