The Benefits of Having a Treadmill at Home Regularly walking on a treadmill helps you reduce calories, improve your cardiovascular health and lose weight. A treadmill at home can help you overcome barriers to regular exercise, like getting time to go to the fitness center or dealing with bad weather. https://treadmill-sale11321.nizarblog.com/25030998/10-meetups-about-treadmills-home-you-should-attend