But Let's say you’re craving a custard doughnut or sugary cupcake; how much sugar can you have with out getting knocked out of ketosis? So while sugar is usually a carb and does depend towards your fifty grams or fewer per day, you should still Restrict sugar consumption so as https://israelqomhe.jiliblog.com/85187716/about-how-much-sugar-can-you-eat-on-keto