The quantity of sugar which will disrupt ketosis will differ from Individual to individual, but typically, even little quantities of sugar can most likely kick you out of ketosis. It truly is recommended to minimize sugar intake and keep on with a lower-carbohydrate, significant-fat ketogenic diet to keep up a https://deanvzbaz.bloginwi.com/61470763/the-smart-trick-of-how-much-carbs-and-sugar-on-keto-that-no-one-is-discussing