The 1st research to examine the sleep-inducing consequences of a specific foods day towards the 1970s, when Horlicks, a malted milk drink, was analyzed. Southwell et al. (38) used time-lapse cinematography to report sleep movements after the consumption of 350 mL warm h2o, 350 mL warm milk with five teaspoons https://www.sleepandnutrition.com/