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Magnesium: The Strain Relief Mineral

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Magnesium is really a critical mineral for relaxation, sleep, and muscle mass recovery. Tension depletes magnesium stores in the human body, which often can exacerbate signs or symptoms of burnout, for example nervousness, irritability, and sleeplessness. https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html

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