Adaptogens are a category of herbs that boost the body’s resilience to stress. They do the job by balancing cortisol degrees and strengthening Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal function https://f004.backblazeb2.com/file/burnoutnutrition/index.html