Ashtanga Yoga benefits include improved strength, flexibility, and endurance through a structured sequence of postures. The continuous flow of movement enhances joint mobility and tones muscles. This practice also helps detoxify the body by promoting circulation and sweating. Additionally, it sharpens focus, reduces stress, and fosters mental clarity. Regular practice leads to better ... https://www.yogkulam.org/blog/what-is-ashtanga-yoga-a-complete-guide-to-its-practice-benefits-and-differences