Heat therapy, like heating pads or warm compresses, aids unwind muscles and increase blood stream on the influenced location. It is useful for alleviating stiffness and endorsing adaptability. Chilly therapy, like ice packs or cold compresses, minimizes swelling and numbs the area, providing pain relief. Warmth & Chilly Therapies: Applying heat https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/