A cold plunge could have particular benefits (Particularly after a exercise) however it shouldn’t be applied like a replacement for health-related treatment. Exposing your body to cold water will cause the blood vessels in submerged parts to slender (often called vasoconstriction), which directs blood in your organs, says Jonathan Leary, https://renutherapyonline.tumblr.com/post/760037272957648896/freeze-to-better-health-effect-of-cold-water