While spondylosis is most likely to affect people in the 60+ age group, People in their 30s and 40s too can get affected by spondylosis. Spondylosis describes the general degeneration of the spine from any cause. Most often, the term spondylosis is used to describe spinal osteoarthritis which is part of the inevitable aging process. However, spondylosis can occur in younger people ... https://www.uwayhealth.com/ayurvedic-treatment-for-musculoskeletal-disorders/spondylosis/