Not everyone wants to rely on medication to manage panic—and the good news is, many don’t have to. Caroline Goldsmith outlines her holistic approach to healing panic naturally through psychological therapy, lifestyle interventions, and nervous system support. Readers will learn about the role of sleep, breathing, diet, movement, and mindfulness in creating long-term emotional stabilit... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/