Medication can help, but it’s not the only option. In this blog, Caroline Goldsmith explains how many of her clients successfully manage anxiety without pharmaceuticals. She walks through evidence-based practices like CBT, mindfulness, breathwork, and nervous system regulation that can be just as effective long-term. Caroline emphasizes that every client’s journey is different—and th... https://carolinegoldsmith.com/best-child-psychologist-in-dublin-caroline-goldsmith-fr-autism-assessment-and-beyond/