Teen minds are often flooded with negative self-talk, worst-case thinking, or spirals of shame. Caroline Goldsmith uses cognitive behavioural techniques to help teens challenge these thoughts and replace them with more balanced, realistic ones. This blog explores the idea that thoughts are not facts—and how teens can become more aware of their inner narratives. Caroline teaches how t... https://carolinegoldsmith.com/best-child-psychologist-in-dublin-caroline-goldsmith-fr-autism-assessment-and-beyond/