The luteal phase is the second half of your menstrual cycle, beginning after ovulation and lasting until your next period starts. During this time, many people wonder, “How do you feel in luteal phase?” This phase is often marked by hormonal changes, especially an increase in progesterone, which can influence both your mood and energy levels. https://www.whizolosophy.com/category/activity-fitness-sport/article-essay/understanding-the-luteal-phase