Rational Restructuring: A CBT Guide Cognitive modification is a core element of therapy, designed to help you manage unhelpful thought habits. It's about recognizing that your reactions and behavior are significantly https://neilqcah938230.pointblog.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-88438127